Exercise & weight lifting

I have a consult next month for a revision, and will definitely ask then, but wondering what others experiences were. It’s been almost 13 years so I can’t remember!

How long before you were able to resume cardio and light weight lifting? 

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  • no weight lifting using the chest or running for at least 4 weeks. I have two friends who were back in the gym 10 days later doing very light cardio - walking on treadmill and stair climber. They also started up lower body moves only at about 2 weeks in. 

     

    I just got mine mine yesterday and I definitely plan on doing some light cardio at he gym next week. I feel totally fine - just sore and a bit of pain. 

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  • Depends on if you go traditional surgery or rapid recovery. I did my BA 4 weeks ago and only took 1 day off the gym. I had 10lb weight restrictions for the first 3 weeks but was able to Cardio and train legs until then. 

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  • Thanks ladies!!

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